Health in the Workplace

			
			
			

			     
     Megan
"At work I tend to take on too much, but now I've learned what my limits are. If I get stressed I take a break and walk around the office – it relaxes me and gives me a chance to clear my head. When I get back to my desk I'm ready to focus on the next task." - Megan, Fresno, CA 
 

			

			

				
				
Easy Ideas for Balancing Work and Life
Physical and mental health in the workplace is essential for happy and healthy living. Many of us spend the majority of our day at work. Job-related stress is a major obstacle, and striking the right balance between work and the rest of your life can be a challenge, especially if you are caring for children or an elderly parent. 
On the next pages, read about some simple things that mental health professionals suggest you can do every day to make work a more productive, less stressful and overall healthier part of your life.
Workplace stress is a common problem, but with the right tactics you can manage your stress levels. Learn more >>  
There are many ways you can take control of your health in the workplace to create a healthier and more enjoyable working environment. Learn more >>