Healthy Fresno

Take Time for Yourself

When things are getting too hectic at the office, try taking a short break to clear your head. Instead of a coffee or cigarette break, why not try a brisk walk around the building with a coworker? A little physical activity will help you shake off stress and energize you for the rest of the day. Keep a pair of tennis shoes in your office for this opportunity.

After a long day on the job, take some time to relax. Listen to soothing music on the ride home. Take ten deep breaths. Go for a run or bike ride to clear your mind. Write in a journal. Talk to people you care about. Take a long hot bath or shower before bed. Remind yourself of all the things in life that you enjoy. 

Eat Healthy at Work

Eating right while at work can go a long way toward helping you feel good about yourself.  When you are hungry, try grazing on fruits and vegetables instead of candy bars.  Avoid big, heavy lunches, which can weigh you down and make you feel sleepy in the afternoon.  Knowing you worked hard AND you were healthy will make you feel better about yourself and your job.

Learn About Resources and Support

Sometimes we could all use a helping hand. If you are feeling overwhelmed by your responsibilities, you can find support in your community. Community organizations provide support for caregivers and parents, as well as individuals. Find resources in the Fresno community .