What Can I do to Maintain Good Mental Health?

			
			

				
				
Remember that having good mental health takes determination, commitment, and time. Some suggestions may help right away, but others may require more effort and/or lifestyle changes.  
  • Maintain balance in your life.  Get enough sleep, eat nutritious foods, and exercise, and remember to make time for the things you enjoy.

  • Keep the lines of communication open and maintain good relationships with loved ones.  Talk to them about your feelings, and listen to what they have to say.

  • Find ways to reduce stress in your life.  Feeling overburdened and disorganized leads to stress, so set priorities and be timely with your tasks.

  • Pay attention to your physical and emotional health — how you feel physically can affect how you feel emotionally, and vice versa.

  • Be sure to talk to your doctor or a mental health professional if you feel you need additional help or guidance.
 
Read more about how you can manage stress in your life and achieve a better work-life balance.

You can also refer to this factsheet from the National Mental Health Association.