What Should I do if I have a Mental Health Problem?

			
			

				
				First, make sure you talk to your doctor about your symptoms. He or she can then direct you to the appropriate care you need. This might include talk therapy, medication, or other treatments. 

There are a wide variety of options to treat mental health concerns. You and your doctor may have to try a few different kinds before you find the right therapy for you. 

Take mental health problems seriously. They can sometimes increase the risk for certain medical conditions and can even be life threatening. 

Seek out local resources, such as support groups and educational materials.