Healthy Fresno

You might not be able to prevent some chronic diseases. But, you can make a difference in how serious or manageable a disease is. Talk to your doctor about the best ways to incorporate these general guidelines into your life.

Know your numbers. Doctors use measurements like blood pressure, blood glucose level, cholesterol levels, weight, height, and pulse to get a good idea of how healthy you are. You need to know these numbers also so that you can work with your doctor on any health concerns you have.

Know your risk. It’s important to know your risk factors for chronic diseases so you can work to prevent them. If you smoke, drink alcohol, or have a family history of a chronic disease, such as cancer, you are more likely to develop a chronic condition. Talk with your doctor about what you can do now to protect your health in the future. The sooner you adopt a healthier lifestyle, the better the chances are you can prevent serious illnesses.

Take control. A healthy body requires a healthy attitude. To make a difference in your health, you must believe you can do it. Think positively – ask for help from a local support group or family friend if you need it.

Take action. Certain activities like smoking, drinking alcohol, eating fatty foods, and not getting enough exercise can cause serious chronic conditions. Work with your doctor to adopt a healthier lifestyle.

Keep it going. The hardest part about living a healthier lifestyle is maintaining it. If you feel like you’re slipping out of your fitness routine or diet, remind yourself what you’re working for – a healthier future. Keep a chart of weight loss or days without a cigarette. You can also join a support group to give you encouragement and help you focus.

(Sources for the information in this section include HealthierUS.gov and the Blue Cross Blue Shield Association.)